Tips For Sending

Tips For Sending

Now that we can raise our subtle energy in our hands, how do we send it? For this discussion, let’s set a sample goal for moving energy from our hands into a sore knee. Here are a few tips for sending to ensure your energy is focused:

Tips For Sending

  • We are clear about our goal.
  • Keep our body relaxed. Tenseness restricts energy flow.
  • Accept how the hand energy feels. It may be tingly, warm, pulsing, etc.
  • Breath smoothly, sending energy on the exhale.
  • Stay focused.
  • Let the energy flow at its own speed and strength.
  • Do not push or force the energy flow.
  • Hold our hands on either side of our sore knee.
  • Stay focused.
  • Visualize the energy flowing from one hand through the knee to the second hand and back to the first hand.
  • Generally, the sending hand for females is the right hand; for males, the left. However, this can differ from one individual to the other. Explore our own tendency.
  • Continue until we no longer feel energy in our hands or the discomfort ebbs away.
  • In closing, express gratitude.


  1. Patti Webb

    Thank you

    • Alice Cory

      You’re welcome Patti.


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