Now that we can raise our subtle energy in our hands, how do we send it? For this discussion, let’s set a sample goal for moving energy from our hands into a sore knee. Here are a few tips for sending to ensure your energy is focused:

Tips For Sending

• We are clear about our goal.

• Keep our body relaxed. Tenseness restricts energy flow.

• Accept how the hand energy feels. It may be tingly, warm, pulsing, etc.

• Breath smoothly, sending energy on the exhale.

• Stay focused.

• Let the energy flow at its own speed and strength.

• Do not push or force the energy flow.

• Hold our hands on either side of our sore knee.

• Stay focused.

• Visualize the energy flowing from one hand through the knee to the second hand and back to the first hand.

• Generally, the sending hand for females is the right hand; for males, the left. However, this can differ from one individual to the other. Explore our own tendency.

• Continue until we no longer feel energy in our hands or the discomfort ebbs away.

• In closing, express gratitude.