Brief Quieting

Brief Quieting

No On Meditation Challenge? Early last month we chatted about the Meditation Challenge. Access Challenge Blog Posting: HERE But what if our responsibilities allow little time for anything except – well – those responsibilities? And trying to find time to do meditation...

Meditation Challenge

Meditation Challenge

Why? It’s confession time:  Having been a superb multi-tasker (aren’t we all!), the concept of bringing my mind to a quieter state while letting stray thoughts arise and pass through was completely foreign to me. My teacher, Yun Xiang Tseng (Wudang Chen),...

Action In The Inaction

Action In The Inaction

Stillness The reference to Action In The Inaction might make little sense until we experience true stillness. Yes, we can be quiet on the outside––sitting or standing without additional movement––but our mind and emotions might be other than calm. Sorry, that external...

Audio Lesson: Quieting & Grounding

Audio Lesson: Quieting & Grounding

Subtle Energy Alchemy is committed to sharing information about the connective influences between subtle energy and quality of life. To be effective in our modern Western lifestyle, subtle energy practices must be both practical and easily sustainable. Two of the most...