Stillness The reference to Action In The Inaction might make little sense until we experience true stillness. Yes, we can be quiet on the outside––sitting or standing without additional movement––but our mind and emotions might be other than calm. Sorry, that external...
Subtle Energy Alchemy is committed to sharing information about the connective influences between subtle energy and quality of life. To be effective in our modern Western lifestyle, subtle energy practices must be both practical and easily sustainable. Two of the most...
An 8-week Harvard study on Meditation led by a Harvard-affiliated team explored what if any measurable effects occurred in the human brain from mediation. MRI scans were used for change measurement. Those of us who are already familiar with meditative benefits will...