Brief Quieting

Brief Quieting

No On Meditation Challenge? Early last month we chatted about the Meditation Challenge. Access Challenge Blog Posting: HERE But what if our responsibilities allow little time for anything except – well – those responsibilities? And trying to find time to do meditation...

Meditation Challenge

Meditation Challenge

Why? It’s confession time:  Having been a superb multi-tasker (aren’t we all!), the concept of bringing my mind to a quieter state while letting stray thoughts arise and pass through was completely foreign to me. My teacher, Yun Xiang Tseng (Wudang Chen),...

Chatting With Self

Chatting With Self

Six Stepping Stones for Self-Healing & Well-Being™ Body – Breath – Mind – Emotion – Connection - Unity Below is a comfortable method for releasing energies that we continue carrying from the past. It is both a visualization and physical participation in a...

Focus

Focus

Why Focus? Is focus important in subtle energy practices for self-healing and personal growth? Yes, if we want to cultivate any of the following capabilities: Feel our own subtle energy Connect with our biofield (also known as aura or auric field) Circulate and direct...

Working With Color

Working With Color

The below practice of Working With Color is excellent for helping us increase visualization skills, enhance focus, sensitize our feel of energy, as well as recognize the influences colors may have on us. This can lead to more advanced practices involving color energy....

Tips For Sending

Tips For Sending

Now that we can raise our subtle energy in our hands, how do we send it? For this discussion, let’s set a sample goal for moving energy from our hands into a sore knee. Here are a few tips for sending to ensure your energy is focused: Tips For Sending We are clear...

From Stuck to Energy Flow

From Stuck to Energy Flow

Feeling Stuck During our most recent class, FROM FEELING STUCK TO LIVING IN GRATITUDE, we discussed various ways to open and shake off the sensation of ‘stuck-ness’ which can result in questioning our own self-worth. It can even lead to depression. ...

Edging Toward Meditation

Edging Toward Meditation

Starting Out Most of us find that we need help edging toward meditation. Any new practice can be daunting at first especially when we have no idea how to settle enough to give it a fair try. Many new students tell me they tried but found they “can’t meditate.” ...

Breathing Technique For Reducing Anxiety & Stress

Breathing Technique For Reducing Anxiety & Stress

Hard To Breathe We’ve all had times when we automatically change our breathing. In deep grief, we gasp for air between sobs but in fear we tend to hold it . . . until we can’t. When anxious or stressed, shifting into a shallow, quick breath pattern can happen without...

Energy Ownership

Energy Ownership

Is It Ours? How do we know when we’re carrying energy no longer needed? Or energy that isn’t ours! Where does Energy Ownership lie? Energy that could be holding us back from living our calmer and contented true self.  That true self is a beautiful spirit with...