No On Meditation Challenge?
Early last month we chatted about the Meditation Challenge.
Access Challenge Blog Posting: HERE
But what if our responsibilities allow little time for anything except – well – those responsibilities? And trying to find time to do meditation causes more stress than you think it might be worth?
It’s even more important to just stop and take a few slow deep breaths. If it’s safe and possible to close your eyes while doing so, even better.
On the slow exhale, let your body relax.
Even a few minutes of pausing will be refreshing and is a reminder of how relaxation feels. Thoughts clarify and calm.
Whenever I feel stretched outside my comfort zone or face what might seem like a mountain of a challenge, just a few minutes of slow deep breathing centers me and the dilemma seems to untangle. Brief Quieting. It’s so helpful.
For the short quieting reminder plus a brief grounding exercise, go to Audio Blog: HERE
Be sure your device’s sound is turned “on.”
Your Comments Welcome
Here’s your chance to share experiences about Brief Quieting or Meditation. Comment section below.