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Pendulums

Pendulums

What Is It? Pendulums are an item with enough weight to hang straight down and freely move. It hangs from a lightweight chain, cord, or string. While our elbow and hand remain motionless, we focus on a question and send our energy to the pendulum. It will swing in a...

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Brief Quieting

Brief Quieting

No On Meditation Challenge? Early last month we chatted about the Meditation Challenge. Access Challenge Blog Posting: HERE But what if our responsibilities allow little time for anything except – well – those responsibilities? And trying to find time to do meditation...

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Personal Message From Alice

Personal Message From Alice

My personal gratitude is warmly extended to each of you as partners in this Subtle Energy Alchemy™ community. We learn and grow together – each stronger from the all of us. Whether we are new travelers together or have journeyed from the early years when our name was...

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Meditation Challenge

Meditation Challenge

Why? It’s confession time:  Having been a superb multi-tasker (aren’t we all!), the concept of bringing my mind to a quieter state while letting stray thoughts arise and pass through was completely foreign to me. My teacher, Yun Xiang Tseng (Wudang Chen),...

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Nutrition & Well-Being

Nutrition & Well-Being

Yes, food and beverage choices make up nutritional content for our physical bodies, but there are additional sources adding to our general nutrition & well-being. Our physical health also includes the sum total of thought quality, how we process emotions and our...

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Your Questions

Your Questions

No, there are no answers in this posting. Only questions. Pick the ones that call to you. The others may plant a seed to consider later. Yes, there are only “right” answers. They are your answers. Some may puzzle us, others annoy or make us smile. We may even ignore...

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Chatting With Self

Chatting With Self

Six Stepping Stones for Self-Healing & Well-Being™ Body – Breath – Mind – Emotion – Connection - Unity Below is a comfortable method for releasing energies that we continue carrying from the past. It is both a visualization and physical participation in a...

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Focus

Focus

Why Focus? Is focus important in subtle energy practices for self-healing and personal growth? Yes, if we want to cultivate any of the following capabilities: Feel our own subtle energy Connect with our biofield (also known as aura or auric field) Circulate and direct...

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Energy Definitions

Energy Definitions

Here are some explanations of frequently used terms in Subtle Energy Alchemy’s self-healing and internal cultivation practices. Energy Definitions AWARENESS is the conscious recognition about something, someone else, and/or ourselves. Each awareness opens us to more...

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Energy Connections

Energy Connections

Question:   Why are energy practices frequently referred to as “Mind-Body-Spirit?” They seem like three different topics. Are these really connected somehow? Answer:   Yes, they are connected, although we prefer using a more comprehensive approach...

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Monthly

Energy Sharing

Exploring subtle energy and approaches for its protection and strengthening begins here. By subscribing to ENERGY SHARING, the monthly newsletter of Subtle Energy Alchemy ™, you receive a free introductory audio lesson: “Subtle Energy Alchemy ™ Secret”.