Nutrition & Well-Being

Nutrition & Well-Being

Yes, food and beverage choices make up nutritional content for our physical bodies, but there are additional sources adding to our general nutrition & well-being. Our physical health also includes the sum total of thought quality, how we process emotions and our...
Your Questions

Your Questions

No, there are no answers in this posting. Only questions. Pick the ones that call to you. The others may plant a seed to consider later. Yes, there are only “right” answers. They are your answers. Some may puzzle us, others annoy or make us smile. We may even ignore...
Chatting With Self

Chatting With Self

Six Stepping Stones for Self-Healing & Well-Being™ Body – Breath – Mind – Emotion – Connection – Unity Below is a comfortable method for releasing energies that we continue carrying from the past. It is both a visualization and physical participation in a...
Focus

Focus

Why Focus? Is focus important in subtle energy practices for self-healing and personal growth? Yes, if we want to cultivate any of the following capabilities: Feel our own subtle energy Connect with our biofield (also known as aura or auric field) Circulate and direct...
Energy Definitions

Energy Definitions

Here are some explanations of frequently used terms in Subtle Energy Alchemy’s self-healing and internal cultivation practices. Energy Definitions AWARENESS is the conscious recognition about something, someone else, and/or ourselves. Each awareness opens us to more...