Subtle Energy Alchemy is committed to sharing information about the connective influences between subtle energy and quality of life.

To be effective in our modern Western lifestyle, subtle energy practices must be both practical and easily sustainable.

Two of the most fundamental practices providing the basis for a calmer approach to living are:

• Learning to quiet our jumble of thoughts
• Balancing and centering ourselves through grounding

These two practices also underlie additional subtle energy approaches, including meditation.

Audio Lesson: Quieting & Grounding

For your convenience, an audio lesson sharing steps for Quieting and Grounding can be accessed below:

LISTEN TO AUDIO LESSON HERE

Questions and comments about these Quieting & Grounding Practices can be shared in the Comment section provided below.